Today was a time for contemplation. An afternoon with my oldest friends... the trees. To me, there is nothing more re-energising than a...

This time of year you may notice the ponies are a little more 'on the hoof' and sporting stylist tail cuts. This is because the new...

Today I enjoyed the glistening sun filtering through the trees at Anses wood to welcome the energy of the autumn equinox. The leaves...

Once again I feel this is when some people find the language around spirituality block their progress on their path. When we talk about...

Every experience, trauma and narrative we tell ourselves has a vibration and they all hit us in the body in different places and if we...

You may have come across these fluffy red pompoms on your walks, these are rose galls, or can be known as Robins pin cushions. These are...

Wandering through one of my favourite woodlands this afternoon, when I step into here the land feels locked in a time when things were...

Nature is abundant with offerings right now. It's the best time to forage your blackberries, haws, hips, sloes and apples, Hazelnuts and...

I went out to recce the Shatterford walk this morning with the company of Roz and Dodger 🐾 The heather is stunning right now, and you...

The kestrel is a bird most of us recognise as it hovers in the air with its sharp eyesight on its prey. So sharp in fact, they can spot a...

There was a break in the weather and nothing was going to stop me, but as promised, of course i am bringing you along! Winding between...

I love this walk at this time of year. The heather is more of a hue as it is imminent to flower and the woodland is full of greens,...

The web covered heath flower starts to unfold. On my early morning dewy stroll. The sun is rising from its slumber, On the gentle dawn of...

I don't know about you, but the energy pulled me all over the place last week. It was a real roller coaster! I had to remind myself to...

There is a lot of talk of ego, and how we need to get it out of the way when working spiritually, but don't push your ego into the...

I snatched a few hours between jobs yesterday and I had the need for trees! So I took myself off to recce the Mark Ash walk. Taking a...

This morning it was a privilege to take a private nature therapy walk. Just by slowing our pace and letting go of the communication...

We had a fab month of walking spotting butterflies and wild flowers. Seeing and hearing nightjars and watching deer graze. During July I...

Do you get upset about climate change? Or angry about pollution? Do you go on march for Mother Nature and talk with fear in your voice...