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The media are creating such hysteria about Coronavirus causing irrational and obsessive behaviour amongst us. Hand washing is a good practice we should all be doing regardless, but panic buying is a bit extreme.

Panic, is created through anxiety which long term can create it's own illnesses and lower the immune system.

There is evidence that people are more likely to die from flu than the coronavirus and the best way to protect ourselves is to keep a strong immune system. So keep washing your hands, eat well, get out in nature and stop listening to the scare mongering news. After following this practice if you still feel anxious or a little under the weather, reiki is a great treatment to rebalance, lower anxiety and boost the immune system. We could all do with a little more self care sometimes and I see the constant coronavirus coverage as a reminder to do just that.

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