N a t u r e   t h e r a p y 

What is nature therapy?

Nature Therapy is a 2 hour meander covering less than a couple of miles. Inviting you to awaken your senses in a quiet, calm manner allowing you to reconnect as nature.

What should I expect?

The walk is done at a very slow pace. At intervals of the walk you will be invited to awaken your senses one at a time, while standing, sitting, walking or even lying in nature. it is as simple as that! No tree hugging or group meditation, just time and space for you in nature.

 

Even though this is a group

activity you are given enough

space and freedom to make

it your own journey to

reconnect, not with, but as

nature. As your guide, I am

here simply to take away time

and destination and suggest a

way of allowing your senses

to enhance your journey.

This is an important thing to remember, it is YOUR journey, so you are not expected to share your experiences (unless you want to) and you are not expected to do what I invite you to do. It is only a suggestion. For example, if I invite you to lie down for a while and listen to your surroundings, you may prefer to sit and look at your surroundings. This is fine. Only do what you are comfortable with.  

 

 

Where does Nature Therapy take place?

 

Depending on the time of year Nature Therapy takes place on different parts of The New Forest, but if you would like a group booking for a destination of your choice Nature Therapy can be carried out in parks, gardens, fields etc.

Can everybody take part in Nature therapy?

Because of the nature of the therapy which allows you to have no responsibility, Nature Therapy is not suitable for children under 16 years old or for bringing along dogs. The walk is taken at a very slow pace and often covering less than 2 miles, so achievable for most fitness abilities.

 

 

 

 

 

 

 

 

 

 

 

 

 

Nature Therapy cost £15 per person.

Price to be discussed for a tailored group Nature Therapy  session.

 

 

 

      How much does it cost for Nature Therapy? 

 

 

 

 

 

 

 

 

 

 

 

Contact 

Tel: 07519177211  

Email: newforestnatureandnurture@gmail.com

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© 2018 by nature and nurture