When it comes to intuition and healing, many people look externally, but you cannot unlock the magic of either unless you connect with your body. I observe people meditating to their guides but still don't connect with them. They return to holistic healers time and time again, but still don't heal. Or even have talk therapy and still feel anxious or traumatised. The reason these things are not working is not because of the therapist or guided meditation, but because you are n

Today, I took a walk to recce the Ober Heath walk for the beginning of June, but I was lucky enough to be joined by my very good friend...

A stroll through the lush, timeworn forest, brimming with sounds and delights. The wind shimmeredthrough the trees mimicking the sound of...

Lords and ladies are wild plants that grow on woodland edges and verges. These incredible plants have many common names such as cuckoo pint and cows and bulls.

The modest daisy is frequently underestimated, yet it possesses significant power. Daisies contain as much vitamin C as a lemon and have anti-inflammatory qualities. They can soothe sore throats and mouth ulcers and support the digestive system. To enjoy these benefits, daisies can be infused in hot water and consumed as tea. Additionally, they are excellent for external use as a wound healer. Closely related to arnica, when applied as a balm, they can alleviate sore muscles

What a beautiful day to be walking among the blossoms and blooms of the forest. The warm sunshine and gentle breeze brought the delicious...

During May the hedgerows are laden with blossom and the scent of nature, where birds flit in and out of the dense foliage to feed a brood of hungry chicks and pollinators make the hedgerows hum. Cuckoos are in full voice and trees are starting to grow verdant with unfurled leaves and flowers. Woodland verges are peppered with wood anemones, bluebells, stitchwort, celandines and wood sorrel, where deeper into the ancient woodland garlic is flowering and cubs are coming above g

The hawthorn is rooted deep in our history, folklore, and medicinal uses. You will often find hawthorn entwined into hedges, but it will...

What a joy May is! The whole of nature celebrates as it bursts into life and you can help, by pledging to No-Mow-May. Birds are chanting, bees are buzzing and reptiles are basking. Here in the New Forest, the foals are being born and finding their feet amongst the freedom of the forest, the mares will be a little lively as the stallions get turned out for six weeks. Cuckoos are still singing and nightjars churring from the heathlands. Badger and fox cubs play and socialise a

Today, I embraced the wonders of Ridley Wood, in preparation for the smugglers walk in May. There are some places that are magical to all...

During April, we have been lucky with the weather and had a walk at Milkham in the sunshine, we dodged the showers at Puckpits and...

Beltane is a fire festival of the wheel of the year and is often known as May Day. It signifies the height of spring as it sits between the spring equinox and the summer solstice. Beltane is about celebrating life and fertility, with the May Queen being crowned as she awakens the land with her love, joy and maiden energy. The Green Man has been waiting for the maiden to awaken the ground once more, he comes out of the shadows with his ivy, twigs and mossy appearance and is gr

Terrible picture of a large herd of fallow in the distance. A leucistic hind in the middle Today, I took a wander at Ibsley to recce a...

Picture by dilsadakcaoglu I often get asked as an intuitive healer, if I feel tired working within the energy field of people who suffer emotional and physical issues? My response is always no, because I protect my energy field and this is something we should all be doing everyday regardless of your job or lifestyle. In the audio below, I will share with you how to protect your energy field to keep your energy levels and vibration high, for improved emotional and physical wel

Its bluebell season, and here is how to identify the native from the non-native.

Are you a lover of crystals? Do you find yourself believing that amethyst is for spiritual alignment, hematite offers protection, and rose quartz brings love and harmony, among other things? While this is a generalisation, it can hold true for some. However, if you wish to engage with crystals on a deeper level, it's important to remember that, like us, they each possess their own unique frequency. As humans, we have a specific vibration; for instance, I resonate with nature

I am working on an exciting new project behind the scenes. I've been considering ways to connect people to the places they love and live,...

Today I took advantage of the beautiful weather and took a walk to Clearbury Hillfort. It's amazing how much difference a few weeks make....

During April you will start to hear the first cuckoos call as they arrive from Africa for the breeding season. Your best chance of seeing them is on woodland edges as they often call across grasslands and heaths from the nearby trees. It is only the male cuckoo that makes the sound we all recognise. The females make almost a chuckling noise which mimics a bird of prey. In fact, the cuckoos are the ultimate mimics!

What a beautiful day to walk the river. I sat for a while in the garden of the Moot, watching the bees and the butterflies feed and...