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Wellbeing boost in nature!

While everything is closing, grounding and being cancelled, there is one way you can get fresh air and exercise while spending time with others.There is evidence showing being among nature lowers blood pressure, lowers cortisol levels, improves cardiovascular and metabolic health while boosting the immune system and general well-being so why not join me for a guided walk in the beautiful New Forest? Weather looking great for Saturday if you fancy a stunning walk at Burley? Get in touch, or check out the link to my website events page for other walks.

https://www.newforestnatureandnurture.com/events

(I promise to leave out the free hugs until further notice!😉)



Join me for a 4.5 mile circular walk taking in the beautiful views and nature of Burley and Holmsley, with a stop halfway at the station tearoom, Holmsley. This walk passes through lots of different habitats of heaths, woodlands, ponds and part of the old railway line. £10pp.To book a space, message me or go to my website https://www.newforestnatureandnurture.com/contact

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