The 'F' words

I felt that discussing the survival response would be timely, especially after experiencing a few months of intense energies. As an intuitive and nature therapist, I've observed these energies not only in my clients but also in my own behaviour. We are being prompted to address unresolved issues to allow room for change and positive new experiences. In the audio linked below, I will discuss four survival responses: fight, flight, freeze, and fawn. While the survival response is essential and beneficial when needed, I have noticed in my work that people are increasingly accustomed to living in a survival mode without realising it. Remaining in this state can harm our physical, emotional, and mental well-being. Recognizing this is the first step towards achieving a more balanced, happier, and healthier life.

Tap on the image to listen to the audio

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