Looking to advance your intuition or healing?... Sit with a tree

There is something very nourishing about sitting under a tree at any time of year, but during the darker, colder months it is somehow even more grounding as the woodland is in stillness with you. It only takes a plastic bag in your rucksack to keep you dry from the damp forest ground, and the reason why it feels so resting is because this is your connection to everything. When you are immersed in nature, your mind, body, soul and spirit naturally align within your stillness and the experiences you will have in that moment will be profound and inspiring as you feel grounded, safe and self-aware.

~ "spend 30 minutes a day in nature, unless you are busy, then spend an hour".

Why not step out of your comfort zone in the new year and give it a try, and take a listen to the audio below to get a deeper understanding how this simple act can advance your intuition and healing.

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