The roe deer are in their rutting season now. You may find rings or figures of eight in the soil, particularly around shrubs and trees....

When we were born into this world, we were born with an instinct to survive, just as every creature on this planet does. We were not born...

Wandering home along the New Forest lanes, the woodland edges and verges are lush with bracken in its prime. Tall and adding another layer of green to the landscape, the bracken, although beautiful, poses a significant issue as it rapidly spreads through spores and underground rhizomes. It overshadows other plants and can damage archaeological sites beneath the soil. It becomes a major problem as it encroaches on heathlands, altering habitats and outcompeting rare and special

The cuckoos have now fallen silent since the adults have largely departed for Africa, leaving the young fledglings to be nourished by their host parents until their instincts prompt them to fly as well. Ground-nesting birds are beginning to vacate the heathlands as the fledglings start to become independent and the heather begins to bloom. Water mint blooms vibrantly along damp ditches and brooks, attracting bees, butterflies, and hoverflies. Dragonflies, in their distinctive

Leaving the woods and wandering home along the New Forest lanes, you will see the yellow flowers of   ragwort along the verges. We all know there is an ongoing debate about ragwort within the New Forest, and for good reason. Ragwort is highly toxic to ponies and cattle, and growing up and having a career with horses, I have spent many an hour digging out ragwort from fields in hard ground. However, when ponies and cattle live a wild life as they do here in the forest, with al

July is a moment of rest for the ponies in the New Forest. The foals are getting a little more adventurous and playful, socialising with their friends, giving their mothers a little time to rest and graze amongst the abundant herbs and grasses. July is a short window in the ponies' calendar where there are no drifts or hunting happening in the forest. The stallions are back happily grazing the pastures on the commoners' holdings, and they just have this time to recuperate, re

Have you been putting it out to the universe, your needs and desires, but still not receiving? Have you created the mood boards, written the affirmations, and sent your wishes up in smoke, but still nothing? There is one key you are missing to unlock that flow of abundance coming your way...

Returning to work after a much-needed week off with my husband reaffirms the things I do daily in my role as a nature therapist. We spent...

Did you work out who the mystery guest was this morning on BBC radio Solent? Listen here

On the 21st, we will celebrate the summer solstice or Litha, which is an Anglo Saxon name for midsummer marking the longest day of the year. The summer solstice is a moment to pause and appreciate nature's abundance. Throughout spring, we've been occupied with family activities, spring cleaning, initiating new projects, and pushing ourselves to the limit, much like nature. Nature has dedicated all her energy to growth; trees have unfurled their leaves, flowers and herbs have

I am having a few days off to spend some quality time in the sunshine with my husband, away from phones and computers. 😎 I have...

And breathe..... I am gradually easing towards a week off, and instead of abruptly stopping, I've been mindful of taking an hour now and...

June is about light, abundance and taking some time to rest in the sun. Enjoy the presentation below which explores the flora and fauna,...

Among the dead wood in the woodlands, stag beetles emerge. Stag beetles spend the majority of their lives underground as larvae. They feed on decaying wood and old stumps in the ground, below ground level. This is why, more often than not, they are found in woodlands, gardens, and parks. Male stag beetle

I walked between sunshine and showers amongst the heavy skies and wartime history. It's astonishing to think that Stoney Cross used to be...

While the pine cones are green this time of year, pick a handful, leaving plenty for the tree and wildlife, and add them to a jar. Layer...

Do you feel frustrated with your job but believe you must maintain appearances and ensure a steady financial income due to family and...

The month of long days and good weather (hopefully!) The last of the New Forest foals are arriving, and the stallions remain present. Wildflowers and wildlife are plentiful. Young birds are fledging the nests, and nightjars are churring on a warm June evening. The lush woodland provides consistent shade for ponies, and froglets are moving from ponds to moist ground. June is a time to celebrate Father's Day and the beginning of astrological summer on the 21st. The full moon, c

We had some lovely walks in beautiful weather during May. We walked through the bluebell wood, walked the ancient Hillfort of Clearbury...

If you're not a believer, you might want to skip this post. We're about to delve into some "woo-woo" territory in the audio below. Since some of you have asked, I decided to explain the difference between a ghost and a spirit, and how we can assist ghosts in letting go of their ties to the physical world.