Alignment Meditation

I created this 12-minute meditation to guide you into deep connection with your body and your energy field. It gently grounds you to the earth, connects you to source, and helps you begin your day feeling balanced, present, and self-aware.

If you listen to this regularly and it offers you a sense of alignment, use the finger connections as described in the meditation and it will train your brain to offer a shortcut to balance and self-awareness when needed simply by connecting your fingers.

Listen here

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Music from https://uppbeat.io/t/all-ambient/echoism License code: HBROXQI5J5SLPHUA