This is a condensed version of the first in-person class of illuminating the human potential. Try and join us on the monthly in-person classes to deep diver into each subject.
 
 Subjects covered in the first class are ~
 
Turn inward rather than relying on external teachers or fixes, and reconnect with their own intuition and inner knowing.
 
Understand how trauma, stress, and spiritual bypassing show up in the body, nervous system, and emotional patterns.
 
Recognise signs of fight, flight, and freeze, and begin creating a felt sense of safety within yourself.
 
Develop self-awareness by observing thoughts, emotions, bodily sensations, and repeating life patterns without judgement.
 
Use stillness, nature, and simple body-scanning practices to regulate the nervous system and support healing.
 
Build a grounded foundation for authentic healing, balance, and resilience—without overcomplicating spirituality or chasing constant courses.
 
Download the pdf of the exercises discussed in the class to enhance your potential.