Break the Cycle: A Day to Understand and Transform Anxiety

Feeling overwhelmed, anxious, or stuck in the same repeating patterns?

Join me for a one-day workshop designed to help you gently explore and understand the cycles you keep finding yourself in. Together, we’ll look at how these patterns form and, more importantly, how you can begin to shift them.

Through simple, practical techniques and guided observation, you’ll learn ways to take back control of your anxiety and respond to challenges with greater clarity and calm.

With years of experience supporting people through overwhelm and anxiety, I’ll break things down into approachable, manageable steps—so you can move forward with more confidence and ease.

If you’re ready to step out of negative cycles and create lasting change, I’d love to welcome you.

Bring your own lunch, tea and coffee provided.